Videos
| Check out our new videos on YouTube... | |
 |
 |
Buy NatraTone
Currently available only in
New Zealand.
Learn More >>
A Natural Choice
If you haven’t had time to do your pelvic floor exercises after having a baby and/or those muscles are weak; if you have had a leakage problem for awhile and/or are not sure how or where to begin, to fix the problem [...]
Active For Life
If jogging, dancing or even walking downhill causes you to wear or makes you think you need, protective pads, or; if you always want to know where the nearest toilet is ‘just in case, then read on [...]
Better Sex Naturally
Working your inner core and pelvic floor muscles gives an increase in sensation to the same muscles that are directly involved in sexual arousal response. So although an exercise regime for the pelvic floor muscles [...]
A Proven Formula
´A woman using NatraTone is 12X more likely to have reduced urine leakage after completing the NatraTone Program, than a woman doing pelvic floor exercises alone´ - Independent Trial
NatraTone is a 6 week exercise program. The 5 minute NatraTone ABC exercises are supported by the sensory bio-feedback NatraToner training aid which provides a focus to the pelvic floor muscles (PFM), increases awareness of the correct PFM contraction and aids in compliance to the 6 week program.
Articles
Light Bladder Leakage
Light Bladder Leakage (LBL) is more correctly and medically described as Stress Urinary Incontinence (SUI). LBL or SUI is very common even in young, highly-fit women and also in women who have not had children. Overcoming Light Bladder Leakage requires responsive and active muscular support from the internal muscles known as the Pelvic Floor and Inner Core. ‘Activities most likely to provoke incontinence include jumping, high-impact landings, and running. Forty percent and 17% of the...
Over 40
Middle age and beyond can actually become the best years of our lives so the last thing you want at this time is to have a leakage issue preventing an active and enjoyable life. Urinary incontinence (UI) is an important middle age health issue and approximately 20% of women over 40 years of age have problems with continence [1]. Leakage (especially stress urinary or light bladder leakage), is not inevitable and can be eliminated or reduced naturally, depending upon the severity. ...
Pre and Post Birth
Becoming a mom is a life changing event. Every new mother anticipates a healthy and happy pregnancy, a safe and beautiful delivery and a gorgeous new baby. Pre Birth: The key to good health and vitality is doing what you enjoy and this holds true in pregnancy as well. So it is great to remain active with all your normal activities for as long as you can, even though you may have to reduce high impact activities with less jarring ones. At this time, one of the best things you can do for...
